We offer personalized, face to face weight loss coaching and counseling throughout the Antelope Valley including
- Palmdale
- Lancaster
- Quartz Hill
- Antelope Acres
- Rosamond
- Willow Springs
- Littlerock
- Mojave
Weight loss will not involve the purchase of bars, shakes, powders, packets, or any forms of snake oil. Instead, our focus will be on healthy, sustainable weight, wellness, and fitness management over the long term. You'll learn:
- What's real, whole food? (hint: probably not what the label says!)
- Adapting traditional recipes to help you lose weight
- Use food to control your appetite
- How much you'll need to exercise to lose weight (hint: close to zero) and why you should exercise anyway
- How to eat out or at a party, function, etc.
You can see how we eat by looking at our latest recipes and food posts.
You can see from the before and after pics above that we've lived the struggle and have figured it out. Let us help you figure it out as well!
Contact Us to learn more! Remeber your first hour is free!