Empty Plate

Tonight’s dinner, well, it just didn’t happen. The Coach is fasting to boost her metabolism. You see, she went a little nuts with nut butter and those carbs (although she tracked them) were just too much.

Just a note here that Coach Loli’s crack is nut butter! Her folly didn’t kick her out of ketosis but she feels sluggish – hence the fast.

Do any of you use intermittent fasting to help reset yourself?