Office / Microwave Eggs Sunny

Office / Microwave Eggs Sunny

Office / Microwave Eggs Sunny

Eggs are awesome anytime, but hard boiled eggs can start getting boring at the office. Here’s one way to add some variety to eggs made at the office – or anyplace with a microwave. You may have to adjust the timings to your specific microwave, the dish used, and you preference for done-ness. Mr Coach like well done whites and very runny yolks. And, please cover the dish when doing this to avoid the ire of your co-workers, spouse, or any other microwave-Nazi that may be in your vicinity.

Ingredients

  • 2 Large Eggs
  • 1 Tablespoon Butter
  • Salt
  • Pepper

Instructions

In a microwave safe dish, melt the butter for 30 seconds.

Separate the egg whites and add them to the dish.

Reserve the yolks.

Season the whites with salt & pepper and microwave covered for 3 minutes.

Add egg yolks over cooked whites and microwave covered for 40 seconds for warm, runny yolks and a Sunny Side Up analog.

http://coachloli.com/recipe/breakfast/office-microwave-eggs-sunny/

Mister Coach’s Best Fried Eggs

“I know how to fry an egg.”  Well, I certainly hope that you do!  In the interest of

Mister Coach’s Best Fried Eggs

Mister Coach’s Best Fried Eggs

"I know how to fry an egg."  Well, I certainly hope that you do!  In the interest of creating accessible recipes, keeping things simple, and emphasizing how technique and out of the box thinking can transform the ordinary, try this out!

Ingredients

  • 2 Eggs (or as many as you're cooking)
  • 1-2 Tablespoons of butter (you can substitute any good fat here and adjust up & down with the eggs)
  • Salt
  • 1/2 Teaspoon Paprika (or get adventurous!)

Instructions

Separate the egg whites from the yolks.

In an appropriately sized pan, heat & melt your butter.

As the butter melts, add the Paprika.

Distribute the paprika through the fat. It will turn a beautiful red.

Add the whites to the pan, season with salt, and cook them to the desired consistency.

Once the whites are about where you like them, gently put the yolks on the whites.

Cook to desired consistency and serve.

Notes

I created this recipe so that I could have some crispy edges to the whites and still have nice runny yolks! Yolks are their most nutritious / beneficial closest to raw. You'll have to find the balance between food safety and nutrition yourself. Suffice it to say that I just warm the yolks.

http://coachloli.com/recipe/breakfast/mister-coachs-best-fried-eggs/

(N)Oatmeal #1 with Chia and Flax

(N)Oatmeal #1

(N)Oatmeal #1

Sometimes, you just want some hot cereal. We've all grown up eating different forms of hot cereal, oatmeal, cream of wheat, etc. Then we realized we had to slay the big ugly carb monster and give up on these foods.

Until now!

This is one variation of (N)oatmeal. Try it out and rejoice! Packed with Omega 3's and fiber, this pseudo-cereal is both satisfying and super nutritious.

Ingredients

  • 2 tablespoons ground flax
  • 2 tablespoons chia seeds
  • 1 cup water
  • 2 teaspoons ground cinnamon
  • 1/4 cup ghee or butter
  • vanilla extract to taste
  • 2 tablespoons MCT oil (optional)
  • Stevia, Swerve, or a sweetener of your choice (optional)

Instructions

Bring water, flax meal, cinnamon, and chia seeds to a boil and turn off heat. Add MCT oil (optional) and whisk until incorporated. Pour cereal into bowl with ghee or butter and vanilla extract and stir until all the ghee or butter is melted and incorporated. Sweeten if you like with stevia or Swerve.

http://coachloli.com/recipe/breakfast/noatmeal-1-chia-flax/